Study suggests surgery better than observation for older patients with meniscus tear
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
Stand Up Straight to Strengthen Abs
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
Is Shoulder Replacement Really Riskier than Previously Thought?
No, it’s not, despite what has been reported about a study published in The BMJ. We asked experienced shoulder surgeons to comment on the study methodology, the results, and the generalizability of the findings.
ICJR REWIND: For Stiffness after TKA, Prevention Is the Best Medicine
All total knee arthroplasty patients are potentially at risk for stiffness after surgery. The problem is, it is difficult to predict which ones will develop stiffness and which ones won’t, says Dr. Raj Sinha in an article originally published on September 18, 2018.
Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.