Healthcare News

  • IT Band Stretches and Treatments to Relieve Knee and Hip Pain

    IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

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  • Why Triathletes Should Swim Different Strokes

    Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

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  • Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome

    Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

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  • Yoga Moves to Improve Hip Health

    Protect yourself from pain and disability with simple exercises you can do at home

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  • Don’t let shoulder pain sideline your summer

    Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

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