While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
No, it’s not, despite what has been reported about a study published in The BMJ. We asked experienced shoulder surgeons to comment on the study methodology, the results, and the generalizability of the findings.
All total knee arthroplasty patients are potentially at risk for stiffness after surgery. The problem is, it is difficult to predict which ones will develop stiffness and which ones won’t, says Dr. Raj Sinha in an article originally published on September 18, 2018.
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.