Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury. And the routine use of this extreme cold temperature treatment needs to be re-assessed. That's according to new research led by experts from Liverpool Hope University.
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
Mid-term data show that today’s dual mobility constructs can provide excellent stability and range of motion in primary and revision total hip arthroplasty when patients are at a higher risk for dislocation. Modern implant designs have successfully mitigated several major failure mechanisms in older systems.